Home Remedies for Obesity and Weight Loss
Weight Loss

Home Remedies for Obesity and Weight Loss

Natural home remedies have actually been proven to work effectively for weight loss than it’s over the counter counterparts. They are cheaper to produce and easy to find at home in commercial stores. Since natural home remedies require fruits, vegetables, herbs and spices like garlic, honey, ginger, lemon and many more can easily be acquired in its fresh and natural state. Their medicinal contents are pure, safe and support a healthy lifestyle.    

  1. Apple Cider Vinegar

ACV contains acetic acids, a compound that helps slow the rate at which food leaves the stomach and make one fill full for a longer time, thereby promoting weight loss. Apple Cider Vinegar is packed with numerous health benefits including, its impressive effects on control and prevention of obesity.

Materials to use

  • 1 tablespoon of ACV
  • 1 glass of water
  • Honey (optional)

Preparation

  • Add a tablespoon of ACV to a glass of water
  • Mix well add some honey to your taste
  • Drink the solution.
  • This method can be done twice daily i.e morning and evening for at least 2 weeks or until the desired result is met.

2. Lemon Juice with Honey

Lemon helps to lose weight and improve metabolic rate while Honey is full of nutrients and helps in proper digestion. The combination of fresh lemon juice in warm water and a few drops of raw honey can offer a wide range of health benefits including weight loss and preventing obesity. 

Materials to use

  • 2 tablespoons of freshly squeezed lemon juice
  • 1 teaspoon of honey
  • A glass of warm water

Preparation and usage

  • Add 2 tablespoon of fresh lemon juice to a glass of warm water
  • Add 2 teaspoon of honey
  • And drink, preferably on empty stomach or before a meal.
  • This can be repeated 2 or 3 times daily until you get required result.

3. Aloe Vera

Aloe Vera is a succulent plant that has a versatile use in medicine including its use in weight management. Aloe Vera became a key ingredient in herbal supplements, healthy drinks because of its effective measures toward weight loss and blood sugar control. Aloe Vera helps boost metabolism, increase the number of calorie burn, keep blood sugar level in control and reduce body weight and fat.

Materials to use

  • 1 cup of Aloe Vera juice

Preparation

  • Blend a reasonable quantity of Aloe Vera plant and extract the juice
  • Drink the juice 2-3 times daily.

4.Cayenne Pepper

 Cayenne pepper is a spicy natural herb with powerful weight loss benefits. This red pepper contains capsaicin, a phytochemical loaded with health benefits including weight loss. Including cayenne pepper in your meal can help curbs appetite, stimulates metabolic rate, and help burn calories.

Materials to use

  • 1 teaspoon of cayenne pepper
  • 1 tablespoon of honey
  • A glass of water

Preparation

  • Add a teaspoon of cayenne pepper to a glass of water
  • Mix well and sweetened with a tablespoon of honey
  • And enjoy once daily

5. Green Tea

Catechin is a bioactive ingredient present in green tea which acts as antioxidants and helps to boost metabolic rate. It increases energy and the number of calories expenditure and helps lose excess fat weight in the body.

Materials to use

  • 1 teaspoon of green tea or 1 green tea bag
  • 1 cup of hot water
  • And honey and take first thing in the morning.

Preparation

  • Add 1 teaspoon of green tea to a cup of hot water
  • Add honey to your taste
  • And consume immediately, this can be taken three times a day.

6. Curry Leaves

Curry leaves can be taken as green juice, tea or infused water for weight loss. This aromatic spice contains a lot of health benefits, its rich in antioxidants, can help to boost metabolism, aid digestion, and boost immunity.

Material to use

  • A handful of curry leaves
  • Glass of water
  • Blender to grind

Preparation

  • Get a hand full of fresh curry leaves
  • A glass of water
  • Add everything in a blender and blend until smooth
  • Then strain out the water and enjoy your curry drink, preferably first thing in the morning on empty stomach.

7. Tomatoes

Tomatoes are appetite suppressant, they have high amount of water and fiber. The calories content found in tomatoes is very low as well as fat and carbohydrates.

Materials to use

  • 3 Fresh tomatoes
  • 1 tablespoon lime juice
  • A glass of water

Preparation

  • Put the 3 fresh tomatoes in a blender, add a glass of water and blend till smooth
  • Add 1 tablespoon of lime juice
  • And enjoy your tomato-lime juice, preferably every morning before breakfast.

8. Green Coffee

Materials to use

  • Green coffee bean powder
  • 1 glass of water

Preparation

  • Bring a glass of water to boil
  • Add 1 tablespoon of green coffee bean powder
  • Allow simmering for about 10 minutes
  • Then sieve and drink the green coffee
  • This can be taking on a regular basis to see the desired result

9. Cinnamon

Stabilizes blood sugar levels, gives fewer craving, and gives satiated feeling.

Materials to use

  • 1 teaspoon of cinnamon powder
  • 1 tablespoon of honey
  • 1 cup of warm water

Preparation

  • Add 1 teaspoon of cinnamon powder to a cup of warm water
  • Add 1 tablespoon of raw honey, stir
  • And drink ½ cup in the morning on empty stomach and ½ cup 45 minutes after dinner.

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