Weight loss is a process that involves consistency with the right and healthy approach which might take a long period before noticing significant results. And sometimes, expectations are not been met, which can be frustrating and discouraging, but that shouldn’t put limitations that your effort on cutting down excess fat and keeping fit, rather look…
The journey involves in losing weight can be a tough one, it can be discouraging, and quitting may be an option when the desired result is not met fast. Losing weight has a lot of health benefits that focusing on the physical result alone can sometimes be misleading; it goes beyond just slimming down. Losing…
Green tea is a type of tea that is made from Camellia sinensis leaves, it originated in China but its production, manufacture, and usage has spread to East Asia and India. Green tea has been adopted by other regions of the world because of its richness in bioactive compounds, antioxidant, and anti-inflammatory properties. Green tea…
Green tea is a more delicate brew that is typically lower in caffeine than black & Oolong teas. Include it in your healthy lifestyle to reap the amazing benefits green tea offers to the body. Green tea leaves contain bioactive compounds like EGCG or epigallocatechin gallate, theanine, and caffeine. They contain anti-cancer, anti-inflammatory, antimicrobial properties….
Probiotics are the good bacteria that can be found in our bodies. These bacteria are responsible to keep balance of microorganisms in the gut, which means that when probiotics levels are high and the good gut bacteria outnumber the bad ones, digestive problems can be reduced to a minimal level by inhibiting the growth of…
Cucumber, scientifically called Cucumis sativus is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family. Cucumber is considered botanically a fruit because it contains seeds and grows from flowers of the plant while in culinary art is usually refers to as vegetable because of its use as a side dish and has low sugar…
Trying to lose weight can be stressful and tiring especially if you are not getting the desired result. And this usually happens if the right method and some certain precautions are not put in place then it seems to be an impossible task. The interesting thing is that just little amount of weight loss will…
Let the food be the medicine or the medicine becomes the food is the usual saying, the food you eat have effect on your health, it either influence your health positively or negatively. If you eat right, your body system also respond in a positive way by keeping you fit and healthy, and reducing the…
The foods you eat have an impact on your health. Alkaline diets make our body less acidic and are loaded with antioxidants, vitamins, and minerals. Diseases cannot survive in an alkaline state, that is why it was speculated that alkaline diet help in the prevention and fighting of diseases. Above all, a healthy diet improves…
Herbal tea is an infusion or blend of any part of edible plant, this part of edible plant can be flowers, fruits, bark, roots, seeds, spices and leaves. Herbal tea is made by boiling and stepping herbs. Technically, herbal tea is not a true tea because its origin is not from Camellia sinensis; the plant…