The foods you eat have an impact on your health. Alkaline diets make our body less acidic and are loaded with antioxidants, vitamins, and minerals. Diseases cannot survive in an alkaline state, that is why it was speculated that alkaline diet help in the prevention and fighting of diseases. Above all, a healthy diet improves health and helps in weight loss.
Citrus fruits like oranges, lemon, and lime have ascorbic acid and citric acid and taste sweet versus sour taste but they are actually alkaline once metabolized and impact many health benefits to the body. Vitamin C content in citrus fruits helps boost immunity, prevent cold and other respiratory infections.
Avocado is a healthy fruit and from it, we can get one the healthiest oil which is avocado oil, about 70% of this oil contain oleic acid and very low saturated fat, good source of lutein for the eye, excellent source vitamin E and B12 for healthy skin and hair and provide the body with fiber which help for weight loss.
Garlic, Ginger and Onions
These three items are very important in every home, for healthy, quick, and easy homemade recipes for different kinds of ailments. These three musketeers are immunity enhancers as well as disease or infection fighters.
Garlic has a potent compound called Allicin, which is much present in fresh garlic when crush or cut. This compound only exerts its potent biology effect in the body when garlic is consumed in its fresh state.
Garlic is nutritionally rich in everything you need; calcium, potassium, iron, magnesium, vitamins B6, C and B, fiber, and very low calorie. It is an excellent immune booster, blood purifier, combat sickness like flu and cold.
Ginger can be chewed when fresh, as tea, as condiment or spice in foods. This healthy root is known to combat common cold, curb morning sickness, and treat cough. Ginger may also prevent heart disease, lowers the risk of cancer, reduce the risk of diabetes, help in weight loss, and boost immunity.
Onion is also loaded with massive health benefits: loaded with antioxidant, support bone health, a very good antibacterial, boosts digestive health, helps control blood sugar, and lowers the risk of cancer.
Broccoli and Cauliflower
These two (2) are among cruciferous vegetables which are highly alkaline, and loaded with health benefits. By increasing the intake of broccoli and cauliflower helps addresses some health issues; boost calcium level, reduce the formation of kidney stone.
Nuts and Seeds
Almond nuts and sunflower seeds are on top of the list in times of alkalinity level, and they are loaded with health benefits, but care has to be taking, especially to those allergic to nuts and seeds.
Nuts and seeds are rich in dietary fiber, protein, healthy fats, vitamins and minerals.
They come in handy when trying to lose weight because their fats are not fully absorbed, help burn energy, and regulate food intake by promoting fullness and suppressing hunger.
Green Leafy Vegetables
Examples of leafy green vegetables are kale, lettuce, spinach, and celery, watercress. They are at the top of the list when it comes to alkaline vegetables list.
They are high in antioxidants; zeaxanthin, Beta carotene, lutein, minerals: calcium, potassium, magnesium and trace minerals, vitamins; B complex, C, E and K.
Green vegetables are also rich in fibers soluble and insoluble which support colon health and prevent constipation.