Nutrition

HOW DOES DETOX BENEFIT YOU?

WHY DO YOU NEED DETOX?

Body cleansing, also referred to as detoxification is a type of alternative medicine treatment. The premise of body cleansing is to rid your body of harmful toxins, chemicals and impurities that, if left to build up over time, can cause chronic pain, illness and a variety of life-altering ailments.

While several forms of detoxification such as reflexology, acupuncture, etc., have been used for centuries around the globe, a more recent form, emerging around the mid-1900s has become more prevalent. This modern type of detoxification is more focused on cleansing the body through forms of diet alterations such as types of fasting and flushing away toxins through coercing and encouraging the bodies removal of waste. The main principle of fasting is avoiding solid foods and consuming only liquids of various types for certain periods of time. A balanced cleanse or fast is believed to flush toxins and impurities from our bodies and internal organs, giving them a chance to rest, therefore improving our overall health.

There are numerous reasons why cleansing is presumed to be essential for our health and well-being. It is inevitable that over time our bodies become overloaded with poisonous toxins and these can cause disease, weight gain, circulatory issues, and overall life-altering health issues, but these ailments can be reduced and even eliminated entirely by regularly cleansing our bodies. One of the more common uses of body cleansing is weight loss, cleaning out our systems, boosting energy and basically kick-starting a healthy lifestyle.

HOW DOES DETOX BENEFIT YOU?

This is, of course, the most important aspect of detox, the reason you need a detox and what are the tremendous benefits you stand to gain. I’ll talk first about the benefits of doing a total detox fast. If this is what you’re choosing to do, then you’re not going to be consuming any food at all other than water, organic fruits and vegetables, and possibly herbs and spices where applicable on your meal recipe. You are going to eliminate some certain foods from your diet which may hinder the success of this journey.

  1. Tremendous Energy Boost

Since your body uses about 30 per cent of its daily energy supplies digesting food, by eliminating its need to do that work, you’re also making a ton of extra nutrients available. Is it any wonder then that you’re going to get a boost of energy?

2. Easy Access to Antioxidants

Antioxidants are amazing little disease-preventing machines that attach themselves to free radicals so that they can’t do any additional damage to your body. Free radicals are cells that have become unstable and seek stability by stealing ions from other cells. This causes all kinds of problems, from wrinkles to cancer. Antioxidants are abundant in fruits and vegetables and are readily available to your body when your system is in a clean state.

3. A Clean Digestive Tract

Your body uses some of the excess energy that it has during a fast to perform some heavy-duty housekeeping. Over the years, you’ve probably not eaten ideally and have taken in a ton of garbage from processed foods. Your environment is also full of junk, such as toxins and poisons, absorbed by your body on a daily basis. When you’re doing a body cleanse, your body gets rid of all of this trash so that it can function the way that it’s supposed to and fight off diseases and illnesses. You’ll also actually feel lighter as all of the gunk is wiped out.

4. Improved Cognitive Function

Because you’re taking in so many quality nutrients without the added simple sugars, fats, and other junk, in addition to giving built-up toxins the boot. You’re going to experience some real cognitive power. It’s sort of like an adrenaline shot for your brain pure and unpolluted energy. All of the nutrients in the fruits and vegetables are going to give your mood a boost, too. The benefits of participating in a body cleanse are numerous. You’ll feel better, look better, and think better. Your body will be cleaner inside and better able to fight off illness and disease: the flood of nutrients and antioxidants will give your immune system a major kick start. Finally, at the end of your cleanse, your digestive system will work better because it’ll be free of years of accumulated garbage.

Increased energy, sound sleep, weight loss, greater self-knowledge is what you expect to gain when your body is highly efficiently cleansed or detoxified system.

That said, you can enhance your body’s natural detoxification system and improve your overall health by keeping a positive mindset as you ensure staying hydrated, staying active, eliminating alcohol, cutting down on junk, having adequate and quality sleep, and feeding your body with antioxidant-rich diet.  

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