ANTI-Aging Foods
Nutrition

6 Anti-aging Foods for a Healthy and Beautiful Skin

Beautiful and glowing skin start within the body, adding anti-aging food in your diet support a healthy lifestyle including good looking skin. What you consume into your body system play a crucial role on your aging process and how the skin response to it.

The skin been the largest organ of the body is the first to show any internal troubles. It becomes important to fuel the body with the right choice of food that is loaded with amazing health benefits.

Food loaded with antioxidants, essential vitamins and minerals, healthy fats, and water will not only benefit your skin but also boost immunity, support proper digestion, maintain a healthy gut, and aid weight loss.

  1. Lemon

Vitamin C in Lemon stimulate collagen production to fight wrinkles, reduce signs of aging and promotes healthy skin. Vitamin C is also associated with protecting the immune system against infections and diseases.

To Try: Take a glass of lemon water first thing in the morning. This is done by juicing a medium size lemon into a glass of warm water and consume. This supports the liver to detoxify the body and remove filter out waste and toxins.

For topical application, mix some lemon juice along with vitamin E and few drops of almond oil, apply the paste and leave for 20 minutes, then wash off with water and pat dry your body. This help prevent wrinkle, treat blackhead and acne, and give a younger looking, glow and healthy skin.

2. Sweet Potato

Sweet potatoes contain high level of beta-carotene which can be converted to vitamin A (retinol) when ingested. An increased intake of vitamin A may help increase healthy skin cell production by impart a natural glow and also make the skin supple, younger and blemish free.

It also a good source of vitamin C and E, both of which help protect the skin against harmful free radicals and give an even radiant complexion.

To Try: Add sweet potato to your diet during breakfast and snack time, this can be steamed, fried, roast, or boiled.

Sweet potato juice can be used topically with cotton ball to get rid of puffiness and dark circles.

3. Tomato

Tomatoes are filled with nutrients that are essential for healthy cell growth. Lycopene, a carotenoid compound found in tomato help protects skin from sun damages. The vitamin C content in tomato boosts immunity and stimulate collagen production, improves skin elasticity and keep skin firmer.

To Try:  You can add some slice of fresh tomatoes on your meal and salad, tomato juice or smoothie is another healthy way.

You can also try a tomato scrub by simply cut tomato into halves and rub it on your face, leave for 10 minutes and rinse clean. This help remove dead skin cells and improve the appearance of your skin. But before you use tomato all over your body, always do a patch test to watch out if your skin can tolerate the acidic nature of tomato.

4. Beets

Thanks to the high amount of folate and vitamin A in beetroot. Folate help protect against skin cancer, vitamin A one of the most regarded nutrient for skin care, protect the complexion from dulling, prevent wrinkle and fights skin problems.

To Try: Beetroot juice is a great blood purifier which is key in keeping skin glowing and healthy. It hydrates and repair dry skin, enhances wound healing, remove blemish, and clear dark spots.

5. Avocado

Avocado is veritable anti-aging powerhouse, it contains variety of essential nutrients that prevent that prevent the negative effect of aging, including vitamin A, C, and E, folate, and fatty acids. It strengthens and also hydrating the skin.

To Try: You can have avocado as complete meal, as spread on bread, substitute for butter, also can throw some into salad and smoothie.

Topically, it can serve as a moisturizing mask to fight inflammation, redness and prevent wrinkle. Avocado oil is a good moisturizer and also hydrate the skin.

6. Blueberries

Blueberries are rich in anthocyanin, an age-defying antioxidant that neutralize damaging free radicals and reduce premature aging.  

To Try: Throw some blueberry into your smoothie or fruit salad to make a beautiful punch of low sugar and healthy meal. Research has it that consuming blueberry can protect brain function, promote longevity and slow aging.  

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