Glow From Inside-Out
Beautiful and glowing skin starts within the body and adding anti-ageing food to your diet support a healthy lifestyle including good-looking skin. What you consume in your body system plays a crucial role in your ageing process and how the skin responds to it.
The skin being the largest organ of the body is the first to show any internal troubles. It becomes important to fuel the body with the right choice of food loaded with amazing health benefits.
Food loaded with antioxidants, essential vitamins and minerals, healthy fats, and water will benefit your skin and boost immunity, support proper digestion, maintain a healthy gut, and aid weight loss.
Anti-ageing Foods for a Healthy and Beautiful Skin
These anti-ageing foods will help you maintain good skin, prevent inflammation, and delay the signs of ageing.
Vitamin C in Lemon stimulates collagen production to fight wrinkles, reduce signs of ageing and promotes healthy skin. Vitamin C is also associated with protecting the immune system against infections and diseases.
To Try: Take a glass of lemon water first thing in the morning. This is done by juicing a medium size lemon into a glass of warm water and consume. This supports the liver to detoxify the body and remove and filter out waste and toxins.
For topical application, mix some lemon juice along with vitamin E and a few drops of almond oil, apply the paste and leave for 20 minutes, then wash off with water and pat dry your body. This help prevents wrinkle, treat blackhead and acne, and give a younger-looking, glowing and healthy skin.
- Sweet Potato
Sweet potatoes contain high levels of beta-carotene which can be converted to vitamin A (retinol) when ingested. An increased intake of vitamin A may help increase healthy skin cell production by imparting a natural glow and also making the skin supple, younger and blemish-free.
It is also a good source of vitamins C and E, both of which help protect the skin against harmful free radicals and give an even radiant complexion.
To Try: Add sweet potato to your diet during breakfast and snack time, this can be steamed, fried, roasted, or boiled.
Sweet potato juice can be used topically with a cotton ball to get rid of puffiness and dark circles.
Tomatoes are filled with nutrients that are essential for healthy cell growth. Lycopene, a carotenoid compound found in tomatoes helps protects skin from sun damage. The vitamin C content in tomatoes boosts immunity and stimulates collagen production, improves skin elasticity and keeps skin firmer.
To Try: You can add some slices of fresh tomatoes to your meal and salad, tomato juice or smoothie is another healthy way.
You can also try a tomato scrub by simply cutting the tomato into halves and rubbing it on your face, leaving for 10 minutes and rinsing clean. This help removes dead skin cells and improves the appearance of your skin. But before you use tomatoes all over your body, always do a patch test to watch out if your skin can tolerate the acidic nature of tomatoes.
Thanks to the high amount of folate and vitamin A in beetroot. Folate helps protects against skin cancer, vitamin A, one of the most regarded nutrients for skin care, protect the complexion from dulling, prevent wrinkle and fights skin problems.
To Try: Beetroot juice is an excellent blood purifier which is key in keeping skin glowing and healthy. It hydrates and repair dry skin, enhances wound healing, removes blemish, and clears dark spots.
Avocado is a veritable anti-ageing powerhouse, it contains a variety of essential nutrients that prevent the negative effect of ageing, including vitamins A, C, and E, folate, and fatty acids. It strengthens and also hydrates the skin.
To Try: You can have avocado as a complete meal, as a spread on bread, substitute for butter, and also can throw some into salad and smoothie.
Topically, it can serve as a moisturizing mask to fight inflammation, and redness and prevent wrinkles. Avocado oil is a good moisturizer and also hydrates the skin.
Blueberries are rich in anthocyanin, an age-defying antioxidant that neutralizes damaging free radicals and reduces premature ageing.
To Try: Throw some blueberry into your smoothie or fruit salad to make a beautiful punch of low sugar and healthy meal. Research has it that consuming blueberry can protect brain function, promote longevity and slow ageing.
Papaya contains a variety of antioxidants that help combat free radical damage and may even delay the onset of ageing.
Papaya also contains the enzyme ‘Papain’ which is one of nature’s best anti-inflammatory substances and offers further anti-ageing properties.
So, sure, papaya (or products containing papain) may aid in the body’s removal of dead skin cells, leaving you with glowing, youthful skin.
To Try: Papaya can be enjoyed in different styles, papaya salad (drizzle fresh lime juice over some slices of papaya), and papaya smoothie is other skin-glowing drink you should try out.
Mango fruit is a great source of vitamins and minerals and helps to produce collagen, which keeps the skin firm.
Mango is loaded with a type of antioxidant called ‘Mangiferin’ which may help shield your body against cellular damage. vitamins like A, C and E are also present in them which all function as antioxidants in your body and boost immunity.
To Try: Snacking on fresh mongo is a popular way of consuming mango for health and skin benefits. Other methods include mango puree, juice salad and smoothie.
Many nuts like almonds, cashew, and walnuts are packed with beneficial vitamins and minerals including copper, zinc, vitamins A, C, and E, among others, that promote good skin.
Omega -3 fatty acid found abundantly in walnuts is known to promote skin hydration, protect against sun damage, preserve the skin’s natural oil barrier and give a beautiful glow.
To Try: Eat a handful of mixed nuts as a snack, and sprinkle a mix of nuts on your cereals, salad and smoothie.
- Bell Peppers
Bell pepper is good for the skin because is loaded with vitamin C (for collagen production), carotene (which the body converts into vitamin A), with antioxidants called ‘Carotenoids’
Carotenoids are plant pigments which are responsible for the bright yellow, red, and orange colours in plants, vegetables, and fruits.
Bell peppers are a great addition to your diet because have potent anti-inflammatory properties lower the risk of chronic diseases and enhance eye health.
To Try: Bell peppers are a colourful and healthy addition to the diet in various ways. Stir-fried, boiled, stuffed in salad, smoothie, dip and in soup.
Note From TheHealthi
The health of your skin, as well as how your skin appears, can be affected by the foods you eat. Diets that are abundant in protein, healthy fats, and antioxidants have been linked to most skin advantages.
Consider adding other skin-protective practices to your healthy diet of plant-based foods, such as wearing sunscreen, abstaining from smoking, remaining physically active, and utilizing the right skin care products.