The best food for hair growth can supply the body with the required nutrients for hair growth. The hair is made up of a protein called keratin, taken sufficient protein in diet helps strengthen the hair follicles and promote hair growth. Biotin stimulates the production of keratin and increases the rate of follicle growth. Omega -3 is another essential nutrient that promotes blood circulation in the scalp and triggers hair growth. Many more nutrients including, zinc, iron, vitamin A, C, D, and E are present in foods that we are going to point out in this article.
Eating the right diet with the right nutrients have a huge effect on your hair. The right nutrients including essential fatty acids, protein, biotin, iron, zinc, B vitamins, and vitamin A, C, D, E, that when lacking in your diet, may result in stunted hair growth, hair loss, and unhealthy-looking hair
Strong and healthy hair is what most people yarn for as they grow older. Interestingly, an average human grows ½ inches per month and 6 inches per year. Factors like genetics, age, sex, health, and diet determine the nature and how fast your hair grows. Although factors like genetics and age cannot be changed, diet is one thing you have control over which contribute immensely to how healthy your hair looks.
The Best Food for Hair Growth
Beans are a plant-based source of protein, they are a great source of hair nourishing nutrients including zinc, iron, vitamin B6, folic acids, magnesium, sulfur, and biotin which all promote hair growth with shiny, strong, and moisturized texture.
Nutritional deficiency of iron, zinc, and some other nutrients found in beans can lead to chronic hair loss. Beans are a versatile and very easy addition to the diet.
Fatty like salmon and mackerel are an excellent source of omega 3 fatty acids which have been linked to promoting hair growth. Vitamin D and E are also found in fatty fish help improve hair density and texture, nourish hair follicles, and reduces hair growth.
Including fatty fish in your diet can also lower the risk of heart disease, arthritis, and cancer.
Walnuts are an excellent source of omega-3, omega-6, and omega-9 fatty acids. Other hair nutrients like biotin, protein, and magnesium. This helps strengthens hair cuticles and nourishes the scalp.
Adding a healthy dose of walnut to your diet will help reduce hair fall, thinning, and improve hair growth.
Carrot is crunchy, tasty, highly nutritious, and loaded with numerous health benefits. It is good for weight loss, improves eyesight, and has a great impact on skin and hair.
Carrot contains lots of antioxidants and vitamins C and E, which boosts immunity, improves blood circulation in your scalp, thus makes your hair stronger, thicker, and longer. The beta carotene present in carrots gives your hair a shiny, soft, and healthy look.
Healthy whole grain including oats and brown rice are rich in biotin and B vitamins, silica, and zinc which contribute to strong and healthy hair growth. Eating whole grain as part of a healthy diet can help you boost immunity, aid weight loss, and reduce your risk of contracting chronic diseases.
Milks is protein rich, which serves as basic building block for skin and hair, as it strengthens and add natural shine to hair. Calcium present in milk promotes hair growth, nourishes the scalp, smoothing hair strands, and repair damage hair.
Potassium is one of the key nutrients presents in banana, it helps in dandruff control, conditions, moisturizes and hydrates the scalp and hair.
Adding a banana to your diet help boost energy, aids digestion, and is good for heart health. Its reasonable fiber content enables it to maintain bowel health and aids in achieving a healthy weight.
The abundance amount of protein in egg help boost hair growth, restrict hair loss, improves hair texture, add shine to your hair, and enhances elasticity.
Egg is very easy and has versatile recipes diet loaded with health benefits including weight loss.
This healthy green vegetable is loaded with beneficial nutrients including antioxidants, iron, vitamin A, B, C, and folate. It increases blood and moisturizes the scalp, and strengthen hair follicle to enable faster hair growth.
Broccoli is a powerhouse of antioxidants, vitamin C, copper, and zinc maintains a healthy scalp and hair. Broccoli contains potent anti-cancer properties; its decent amounts of fiber enhance immunity and fight inflammatory diseases like cancer.
Broccoli is readily available all year round and easy to add in a diet with different amazing popular recipes.