Tue. Oct 20th, 2020

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Health Benefits of Water Fasting and Who Should Do It

Water Fasting: All You Need to Know

Ever since the human lives have been transformed, the concept of weight loss has increased exponentially. Several methods have been coined, practiced, modified throughout time.

All these methods have different opinions and different methodologies all over the world. Fasting has been the principal method to lose weight.

Different mythologies adopt different techniques of fasting.  Today we will discuss the term “Water Fasting”.

What is Water Fasting?

As the term suggests, Water fasting is a fasting technique where you don’t devour anything other than water. Water fasting helps in weight reduction, detoxification, and revival, making it a well-known weight loss technique these days. 

Water is totally without calories. That is the reason water fasting bolsters your digestion and ketosis process. There are associations between drinking water and weight reduction.

As your body changes to ketosis during water fasting, accumulated fat in the body will burn out progressively. Simultaneously, the body healing process will also recuperate. Period of water fasting can be done from 1-21 days. However, 3 days of water fasting is more common.

Experience of 3 days water fasting

Few reactions will be noticed in the body if we are water fasting for the first time. Our body has a habit of consuming large amounts of food multiple times a day.

When there is a sudden lack of nutrients in the body, one may feel as expected: weakness, nausea and crave for food.

The important things that need to be remembered is to prepare our mind for these reactions. If these reactions are too intense then consultation of doctor is advised.

Benefits of water fasting

Several benefits of water fasting have been noted. Some of these includes:

  • Decrease the chance of heart disease
  • Lower blood pressure
  • Lower cholesterol
  • Cleaned out damaged cell and regenerates newer, healthier cells
  • Increase body metabolism
  • Helps in weight reduction
  • Protects brain
  • Increase healthier collagen in the skin

Who should not do water fasting?

Water fasting is not recommended to those who are:

  • Pregnant women
  • Lactating mothers
  • People having recent surgery
  • People who are on medication
  • Diabetes patients
  • Hypoglycemia Patients
  • People undergoing blood transfusion
  • Underweight people

Water fasting is a way of cleansing the body of toxins or detoxifying, it promotes weight loss because water has no calories, during the period of water fasting we tend to expel some calories and take-in no calories.

Take Away Message

Fasting can be associated with self-discipline. It takes courage and determination to go for a 3-days water fast.

We have to constantly aware of the mind that it is possible and we will get the best reward once it is done. Go for it, and cleanse your body within 3 days.

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