Health Benefits of Ginger – Tips for Taking Ginger
Health

Health Benefits of Ginger – Tips for Taking Ginger

Ginger is one of the most delicious spices on the planet which originate from Southeast Asia. It is a flowering plant belonging to the Zingiberaceae with a close relation to turmeric, cardamom, and galangal. The rhizome is commonly used part as a spice.

This healthy spice has a versatile use in culinary, medicine, and beauty. Ginger can be used fresh, dried, or even its oil. It adds pleasant flavour and nice taste to beverages, soups, sauce, and fries and loaded with numerous health benefits. Ginger is commonly used to prevent nausea and vomiting, relieves menstrual cramps, migraine headache, and arthritis pain.

In this article, we shall be discussing some proving health impacts of ginger in our day-to-day life and why we should include this amazing spice in our diet.    

  1. Is a Powerful Antioxidant

Ginger is loaded with powerful antioxidants, a compound that inhibits damage to cells by protecting the DNA against free radical or oxidative stress.

Gingerol, a bioactive compound in ginger possesses some medicinal properties, gingerol has antioxidant, anti-inflammatory, and antibacterial activities.    

2. Is a good sources amino acid cysteine

The amino acid plays a crucial role in the body system; healing and wound repair, maintaining muscles, connective tissues, and healthy skin, aids digestion, and provide energy for the body.

Cysteine, a type of amino acid found in ginger may help relieve respiratory conditions, prevent kidney and liver damage, and boost brain functions.

3. Burns Fat and Aids Weight Loss

The bioactive compound on ginger (Gingerol), boosts some biological activities in the body that burn fat and aid weight loss. It eases and stimulates digestion, helps burn calories, stabilizes blood sugar levels, increases muscle production, increases energy levels, and possess anti-obesity effects.   

4. Relieves Pain and Inflammation

Ginger has a potent pain relieving and anti-inflammatory activities, several studies has proven ginger to relief menstrual cramp and increase blood circulation by taking ginger-lemon tea, ginger compress or patch on skin can help relief pain and swelling associated with osteoarthritis and rheumatoid arthritis.

5. Aids digestion

Ginger stimulates saliva production, combat nausea and vomiting, stimulates bile and active enzymes that help with the digestion process. Taking ginger drink after meal help breaks down and assimilation of food from the stomach to the small intestine.

Drinking a cup of fresh ginger tea can help reduce stomach bloating, and alleviates intestinal gas.

6. Lowers Blood Pressure

Scientifically research by PubMed.gov proofs that ginger can reduce blood pressure by blocking of voltage-dependent calcium channels. By this, it acts as natural calcium blocker and also dilate the blood vessels.

7. Increases Energy Level

Ginger has been shown ginger to improve memory, alertness and reduce fatigue. If you a looking for a way to boost your energy level in a natural and safe way, try considering adding ginger to your diet or take ginger drink. It is caffeine-free, non-habit forming, natural, and impact some other health benefits to the body.

8. Regulates Insulin Production

Ginger has shown remarkable results in diabetes patients, it helps reduce blood glucose levels and regulates insulin production when taking in moderate doses. Ginger as an anti-inflammatory may reduce some complications that comes with diabetes.

9.Increases Sexual Drive

Ginger is a popular aphrodisiac embraced by the different culture around the world. It increases sex drive and boosts sexual performance in both men and women. For men, taking ginger increase blood circulation, and enhance testosterone production.

Takeaway Tip for Taking Ginger

  • Ginger is generally safe and the side effects are rare, but taking excessive doses can trigger heartburn, mouth irritation, and stomach discomfort.
  • Avoid ginger if you have a bleeding disorder
  • Taking ginger in early pregnancy can help with morning sickness, nausea, and vomiting. But avoid ginger at third trimester or close to the delivery date.
  • Taking ginger with calcium channel blockers: medications for the high blood pressure may cause your blood pressure to drop too low or cause irregular heartbeat, so cautions must be taken. Talk with your health care provider.

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