Cucumber, scientifically called Cucumis sativus is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family. Cucumber is considered botanically a fruit because it contains seeds and grows from flowers of the plant while in culinary art is usually refers to as vegetable because of its use as a side dish and has low sugar content.
Regardless where you grade cucumber either a fruit or vegetable, it is an edible plant that is highly nutritious, low in calories, contains soluble fiber, and a good amount of water that promotes hydration, effective in weight loss and for general well-being.
1. Naturally Hydrating: Cucumbers contain about 95% water and also important electrolytes which made it an excellent choice to combat dehydration.
Adequate hydration is a key to overall health, and water is vital to weight loss. 6-8 cups of water are recommended daily intake of fluid, while pure water is recommended, other fluids like cucumber juice can help meet daily needs of fluid for general well-being.
2. Highly Nutritious: Cucumbers are packed full of vitamins, minerals, fiber, and antioxidants. Vitamin A in cucumber help with healthy skin and eye, antioxidant vitamins C boost the immune system and protect against diseases, the B vitamins provide the body with the needed energy for the proper functioning of the brain, heart, and the blood cells, vitamin K responsible for a blood clot, fiber helps with easier digestion of food and help keep regularity, potassium for smooth muscle movement and lowers the risk of high blood pressure and cardiovascular complications.
3. Aids in Weight Loss: Cucumber contains a low amount of calories, carbohydrates, and very little fat. Cucumber is among the recommended food to include in the diet when trying to lose weight because is high in water and fiber and low-energy-dense food.
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4. Aids Digestion: High water content in cucumber prevents constipation and improves stool consistency; while the soluble fibers contribute to smooth and easy digestion, regulate bowel movement, and flush out toxins from the body.
5. Reduces Cholesterol and Blood Sugar: Cucumber slows down the digestion of carbohydrates and sugar, which further lowers blood sugar levels. Sterols and pectin found in cucumber can help reduces bad cholesterol levels.
6. Regulates body temperature: Cucumber water keeps one hydrated during hot weather and has a calming effect on the stomach. Toxins are eliminated from the body which could contribute to high body temperature leaving the body temperature cool and rejuvenated.
7. Regulates Blood Alkalinity: Cucumber is one of the most alkaline-rich fruit and also which is a diuretic and very little amount of sodium thereby promotes increased production of urine and maintains fluid balance in the body. The potassium helps regulate the blood pH making it less acidic, preventing the occurrence of diseases and reduce the effect of excess sodium in the body.
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8. Promotes Bone Health: Cucumber is rich in potassium, Calcium, B vitamins that contribute to strong bone, heal the bone fracture, and fights osteoporosis. Cucumber also contains silica which is excellent for joint health and builds connective tissues.
9. Regulates Blood Pressure: Cucumber is a good source of potassium that helps keep the blood pressure level in good condition by lowering the amount of sodium in the blood, and lowering the risk of developing high blood pressure and other cardiovascular diseases.
10. Heals Diseased Gums: When the pH of the mouth becomes too acidic, the body finds it difficult to heal from cuts in the gum tissue which may result in bleeding gum. Consuming fresh cucumber help restore the pH level in the mouth, allow quick and efficient healing of diseased gum.