Green tea is a type of tea that is made from Camellia sinensis leaves, it originated in China but its production, manufacture, and usage has spread to East Asia and India. Green tea has been adopted by other regions of the world because of its richness in bioactive compounds, antioxidant, and anti-inflammatory properties. Green tea also has diverse applications in health, beauty, and traditional medicines. Green tea is made from unoxidized leaves of Camellia sinensis and is less processed which made it retain a high level of polyphenols and antioxidants.
- Highly Effective Antioxidants
Catechin which occurs majorly as an Epigallocatechin-3-gallate (EGCG) is a natural and powerful antioxidant found in green tea, this protects the cells from damages and reduces the effects of free radicals in the body, protect the body against diseases and boost the immune system.
- Boost Brain Functions
Green tea contains two essential bioactive compounds that work and help with brain performance, Caffeine and L- theanine. They work synergistically to improve the brain function. Studies have shown that green tea protects brain cells against damages and restore weak cells. It could delay the deterioration caused by Alzheimer’s and Parkinson’s disease.
- Help Boost Metabolism for Natural Weight Loss
Catechin found in green tea increases metabolism intensifies fat oxidation and the rate at which the body turns food into calorie. Improvement in metabolic rate will automatically aids in overall weight reduction.
- Prevent Heart Related Diseases
Chronic heart disease can be prevented with the use of green tea because it regulates blood pressure, prevent heart diseases, and stroke. Studies found that the antioxidant in green tea lowers cholesterol and triglycerides, which significantly improve overall heart health.
- Reduces Risk of Cancer
Green tea is rich in polyphenols which possess anti-cancer properties. Scientific studies show that Catechin which is a polyphenol interferes with cancer cell replications and reduces inflammation. Regular intake of green tea can kill cancer cells without damaging the healthy tissues around them.
- Regulates Cholesterol Levels
Cholesterol levels are kept in control with the consumption of green tea. Flavonoids in green tea decrease the absorption of cholesterol in the body and help reduce cholesterol levels.
- Promote Healthy and Youthful Skin
Green tea has many health benefits when taken internally and also when applied topically, it helps with wrinkle and signs of aging, protect the skin from UV rays, delay aging, reduce acne, and improve skin tone.
- Helps Control Sugar Levels
The recommended drink for diabetes patients is zero-calorie or low-calorie drinks. Green tea is a low-calorie drink that can be enjoyed by anybody, including those managing diabetes. It helps regulate blood glucose level by slowing the rise in blood sugar, this help in the prevention of insulin spike.
- Reduce Bad Breath
Catechin found in green tea has been found to possess antibacterial and anti-viral properties, which help protect against throat infections, bad breath, and tooth decay, get rid of toxins and leaving the mouth refreshed throughout the day.
- Promote Longevity
Having known that green tea is loaded with healthy antioxidants that boosts immunity, protect cells from damages, reduce risk of cancer and chronic heart diseases, it can be related that green that can help one live longer. This can be associated with why Chinese and Japanese which are the highest consumers of green tea, they live longer, look energetic and younger than their actual age.