The majority of the body is made up of water with about 75% of the body weight. Water is an essential component of the body, so it becomes important to stay hydrated by drinking fluids and eating foods that contain a sufficient amount of water. The body uses water in cells, organs, and tissues to help regulate body temperature, stay rehydrated, and maintain other bodily functions.
- Prevents Overall Dehydration
The body losses water through the process of sweating, breathing, and excretion. The need to keep the body rehydrated becomes essential for overall good health. Approximately 8 cups of water is the required amount of water to be taken daily, the quantity can be increased during hot summer or when the body required more water. Sufficient consumption of water hydrate the entire body maintains good body temperature, lubricates the joints and muscles, and cleanses the body in and out.
- It Regulates Body Temperature
The human body uses water to stabilize temperature because water can absorb and transfer heat, it expels heat from the body through the process of sweating and regulates the internal temperature in response to external temperature.
- It Improves Blood Circulation
Keeping your body hydrated allow the heart pump blood more easily, increase blood circulation through arteries and veins, allow oxygen to reach muscles and works efficiently. This decrease the risk of heart related problems because of efficient blood flow.
- Improve Memory and Mood
Drinking more water can improve your mood, concentration, and memory, as being dehydrated is related to an imbalance of dopamine and serotonin in the brain which can affect anxiety and depression, and one of the fastest and easiest ways to improve the proper functioning of those natural chemicals is by drinking to stay hydrated. Water help calms nerves around the brain, delivers nutrients to and removes toxins from the brain, ensuring better concentration and mental alertness.
- Boosts Energy
Water is a natural energy booster, helps fight stress and fatigue that could result from being dehydrated which affect the flow of oxygen to the body and the brain. When sufficient water is taken it keeps the body and the brain hydrated, increase supply rate of nutrient and oxygen, and energize the entire body for proper functioning.
- Aids in Weight Lose
Water is 100% calories-free, helps burn more calories and it is naturally suppresses appetite and hunger. Drinking more water can increase the amount of calories burn within a period of time and taking water before a meal help reduce appetite and reduce the number of calories consumed during the meal.
- Refreshes and Brightens Skin
As drinking water keeps the body hydrated, it flushes out toxins from the body and skin. Proper hydration improves the skin elasticity making it blemish-free, less prone to cracks and irritations, thereby, leaves healthy, brighter, and glowing skin.
- Aids Digestion
Drinking water during meals helps to facilitates and eases the digestion process. It breaks down foods and enables absorption of nutrients by the body, softens stool, and prevents constipation.
- Helps Flushes out Toxins
Water is a key element in the detoxification process, the organs in the body that helps in detoxification can’t work properly without water, it helps flush out the built-up toxins and wastes, and with water eliminating the colon, contents becomes easier and also plays an important role in kidney filtration.
- It Helps Prevent Constipation
Water serves as a natural lubricant not only to the joints and muscles but down to digestion and elimination processes, it softens stool and breaks down colon contents for easier bowel movement as well as prevents constipation.