Sun. Oct 25th, 2020

TheHealthi

Health Is Wealth, Stay Healthy

10 Important Habits To Healthy Lifestyle

Healthy habit is any behavior that is beneficial to one’s physical, emotional, and mental health to improve the general well-being. At first, it may feel tiring and hard to develop, but with changing mindset positively, set-up realistic goals and follow up bit-by-bit adds up over time and it becomes easier and fun.

In this article, we shall be looking at some vital healthy habits which include; getting enough sleep, regular, exercising, eating healthy, quite excessive drinking of alcohol and smoking and much more.     

Fresh Air

Getting enough fresh air literally means you are getting more amount of oxygen, which improves heart rate and blood pressure, strengthens the immune system, increases the amount of serotonin (the happy hormone), reduces the risk of heart-related diseases and obesity.

Exercise

Regular exercising the body is one of the best ways to keep fit and healthy, it helps the heart work more efficiently, reduce arthritis pain, combat stress, reduce risk of heart disease, maintain healthy blood pressure, lower blood glucose level, and an excellent means of weight loss management. 

Water

Drinking enough water impact your health in so many ways. In fact, the best way to start your day is by having a glass of water first thing in the morning on an empty stomach; it flushes out toxins, keeps you hydrated, improves digestion, improves weight loss, improves skin complexion, increase energy and combat fatigue, improves brain function and boost the immune system.   

Rest/Sleep

Sleep plays important role in your physical and mental health. Getting a good night rest and proper sleep is the best and natural way to build a stronger immune system, including some other health benefits; prevent depression, increase alertness and improve mood, lowers risk of heart disease, lower weight gain risk,  

Healthy Food

Healthy food is rich in nutrients one needs to maintain a healthy life, feel good, and have energy. Nutrients that make a meal healthy include protein, vitamins, minerals, carbohydrates, fat, and water. These nutrients can be found in fish, egg, seeds and nuts, fruits and vegetables, oatmeal, yam, rice, potatoes, olive oil, avocado, and much more.

Portion size is paramount importance when it comes to healthy meal;

  • Go for a small size of the meal portion.
  • Make at least half of your plate with vegetables; because veggies are naturally low in calories, are rich in fiber, and filling water. 
  • Then the remaining half should be share equally for protein and carbohydrates.
  •  Drink water with meals

Eating healthy food serves as medicine to the body, it boost immunity, prevent and treat certain health ailment, supply of vitamins and minerals to the body for organs repair and development, weight management and even prevent and treat life threatening diseases like cancer, heart-related diseases, diabetes.

Sunshine

Regular exposure to natural sun in midday is natural for the body to produce vitamin D which is also known as the sunshine vitamin. The sun’s UV rays help your body produce Vitamin D is crucial to overall health; it helps with the absorption of calcium and phosphorus to promote bone health, kill some sensitive bacteria on the skin, help boost immunity and may even prevent cancer. 

Temperance

Temperance is a character that is very essential to a healthy living. It is self-control towards anything that will endanger your life, like restraining from excessive consumption of alcohol and cigarette smoking, eating too much and unhealthy food, drug abuse, to prevent the harmful effects on the most cherished organs of the body which can lead to the development of chronic diseases and other serious health problems including stroke, diabetes, cancer, and heart disease.

Happiness/Smile

When you smile a particular hormone in the brain called “endorphins” is released which acts as neurotransmitters and is responsible for making you feel happy. Staying happy and keep smiling over difficulty of life help relief stress and pain, overcome depression and anxiety, and make you look younger, stay healthier and live longer.

Cleanliness/Tidiness

Staying clean and keeping the surroundings tidy and hygienic have a great impact on our health and general well-being. Keeping clean both internally and externally improves personality, increases alertness and makes one look smarter and healthy, decreases accidents and injuries, prevents food contamination, reduce the risk of contracting an infection and falling ill, boosts mental health and immunity.   

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