A cough is a way of releasing air and clear irritation in the throat or airways. Effective home remedies for cough will depend on its underlying cause, coughing can have causes that aren’t due to underlying sickness, example includes normal clearing of airways, irritants such as smoke and gas, tobacco use, and improper swallowing of foods and liquid, while other can be due to allergies, infections, and acid reflux.
Some natural remedy works effectively to relieve cough, but care must be taken on your choice to avoid the risk of using low quality, and impurities, its administration and its interaction with other medications, which may worsen the situation or result in unwanted side effects.
If a cough is severe or persist for more than few weeks, its essential to seek medical advice.
10 Effective Natural Cough Remedies
There exist ranges of natural remedies for cough, be it mild, severe, or persistent cough. But in this article, we shall be looking at top 10 natural remedies, and how to administer for effective relief.
Honey is viscous in nature, which makes it coat the throat leaving a soothing effect when consuming raw. Honey also possesses some antimicrobial, anti-inflammatory properties, that it may act as an effective cough suppressant. It losing mucus congestion in the chest, hydrate dry and sore throat, relief cough severity, and improve quality sleep.
- Mix 2 tablespoon of honey in a glass of warm water.
- Add 1 tablespoon of fresh lemon juice. Stir and enjoy honey and lemon tea.
- Do this first thing in the morning and last before bedtime for effective result.
Bromelain, an enzyme found in the stem and fruit of pineapple can help suppress cough and break down mucus. May relieve symptoms of asthma and other respiratory problems.
- Slice a medium-size fresh pineapple and medium-size fresh ginger.
- Add everything together in a blender and blend smooth.
- Extract the juice and enjoy your pineapple cough syrup.
3. Herbs (thyme, ivy leaves, aniseed)
Herbs are effective cough suppressant; they contain a compound called flavonoid that helps relax the throat muscles and reduce inflammation. They act as natural expectorant, there antifungal and antibacterial activities help minimize this risk of contracting flu, and other viral infection during seasons.
- Get some fresh herbs like thyme leaves, ivy leaves, or star anise.
- Drop-in already boiled water, cover and allow to steep for 10 minutes
- Strain your herbal tea and enjoy it warm.
Menthol is a common medication found in most cough syrup, it is an organic compound made from peppermint, spearmint, eucalyptus. It helps cool the airways and soothes the throat, relieves mucus, and congestion.
- You can use fresh peppermint or spearmint leaves, menthol oil, or menthol crystals.
- Add some fresh leaves or few drops of menthol oil or crystals in hot water
- And consume warm, you can also do steam inhalation with menthol oil or crystal in hot water.
Elderberry is a dark purple berry from the European elder tree. It is loaded with some amazing medicinal values, hence its versatile uses in medicine. Elderberry contains antioxidants and vitamins, it boosts immunity, reduces inflammation, ease symptoms of cold, and flu, sinusitis, and cough.
- Elderberry usually comes in syrup, or as an added ingredient in cough syrups.
- Get a good brand of elderberry syrup or extract.
- Take 1 tablespoon of elderberry syrup 3-4 times in a day until symptoms disappear. This dose should be adjusted in children.
Ginger has been used in traditional medicine for the relief of nausea, motion sickness, sore throat, cold, and cough. Gingerol, an active compound found in ginger root can relax the muscles that tighten the airways.
- Ginger can be chewed raw to soothe a cough.
- Or prepared as ginger tea by adding ground fresh ginger root in hot water, allow to steep for 10 minutes and strain out the water
- Sweeten with 1 tablespoon of honey, and enjoy your hot ginger tea.
7. Saltwater Gargle
A saltwater gargle is worth trying for cough, the moisture can thin mucus, soothe the scratchy throat and help relieve irritation in the throat, eliminate bacteria in the mouth and throat.
- Mix ½ teaspoon of salt in a 250ml of lukewarm water
- Stir to dissolve completely
- Take a big sip of the saltwater and hold it in the mouth
- Tilt your head back and gargle the saltwater in your mouth for 30 seconds
- Then, spit it out. Do not swallow.
- Repeat the process with the remaining saltwater.
8. Steam Inhalation
Breathing-in steam help moisturize and calm your airways, the warm, moist air help loosen mucus in throat, nasal passages, and around the chest area. It makes coughing easier and productive, ease your airways and cleanse your lungs.
- Pour boiling water into a clean large bowl
- Add a few drops of any essential oils for extra comfort which include; eucalyptus oil, peppermint oil, or menthol crystal.
- Cover your head with a towel, lean over the bowl
- And breath in the steam
- You can do this 2-3 times daily.
Keeping the body hydrated will help it function at its best. Increasing your water intake when you have a cold or cough helps thin mucus, soothes and moisturize your throat, relieve inflammation, and make coughing easier.
- Get a cup of warm or lukewarm water
- You can add lemon juice or raw honey for extra value and taste
- Drink first thing in the morning and last before bedtime
- Increase your fluid intake throughout the day
- Avoid cold, caffeinated drinks and alcohol.
This may seem like an old-time tales, the use of onion to cure a cold and cough is an old medicine treatment that is still effective to cure a viral infection. It is a popular practice in Spain and France. The strong vapour that emits from a fresh-cut onion can help relieve cough and cold. Onion has a sulfur-containing amino acid that helps fight-off viral and bacterial infections, improves circulation to the lungs, and reduce congestion.
- Bring a glass of water to boil
- Add 1 medium size chopped onion
- Allow simmering for 20 minutes
- Strain the tea and have your it hot as possible
- You can add some honey or lime juice for better taste and added value
- Before you go to bed get a medium-size onion
- Slice into quarters or chunks
- Leave it on your bedside table or at the foot of the bed, and leave overnight
- Inhaling the vapour from the fresh-cut onion will ease your airways and improve sleep
- Remember to dispose of properly the following morning.