Green tea is a more delicate brew that is typically lower in caffeine than black & Oolong teas. Include it in your healthy lifestyle to reap the amazing benefits green tea offers to the body. Green tea leaves contain bioactive compounds like EGCG or epigallocatechin gallate, theanine, and caffeine. They contain anti-cancer, anti-inflammatory, antimicrobial properties….
Probiotics are the good bacteria that can be found in our bodies. These bacteria are responsible to keep balance of microorganisms in the gut, which means that when probiotics levels are high and the good gut bacteria outnumber the bad ones, digestive problems can be reduced to a minimal level by inhibiting the growth of…
Hot weather during summer increases water loss from the body leading to dehydration, excessive sweating, and more oil on the skin thereby speed up skin cell production. This can cause dryness and irritation to the skin which can be somehow uncomfortable, but with the proper skin care and beauty routine and with the right ingredients…
Face mask is an important skin care routine which can be added to beauty plan. It is easy to prepare i.e can be done in less than 30 minutes or can be left overnight if the need be. Going for natural and homemade face mask is safe and more effective, no product build-up. It cleanses,…