You are what you eat is a wise and popular saying that implies healthy living is not spending an exorbitant amount of money on supplements and beauty products, but on the food, you eat.
Eating the right food contributes to the general well-being both inside and out and age better by reducing signs of aging.
- Drink Green Tea
Green tea contains potent antioxidants called polyphenol which has anti-aging properties, this help reduce wrinkle, fine lines and appearance of age spot on the skin. Green tea protects the skin protein called collagen which is responsible for improving skin health and elasticity.
2. Start your Day with Oatmeal
Oatmeal as breakfast is a great way to start your day; it keeps you energized all morning and stimulates younger-looking skin. Oatmeal is packed with saponins, chemical compounds which are natural cleansers. Oatmeal helps get rid of blackheads by unclogging them and gives smooth and glowing skin.
3. Snack on Berries, Nuts, and Dark Chocolates
You can never go wrong on snacking with these three (3). Berries like raspberry, blackcurrant, and blueberry are excellent sources of vitamin C. This vitamin is an antioxidant that helps with skin elasticity.
Almond, cashew, walnut, and hazelnuts are packed with vitamin E antioxidants, which protect the skin from oxidative or cell damage, reduce wrinkles, and supports healthy skin growth.
Dark chocolates contain flavonols which helps hydrate the skin, protect skin against sun damages and improve blood flow, sloughing off dead skin cells and gives and blemish-free and lighter skin.
4. Cook with Healthy Oils
Heart friendly oils like extra virgin olive oil and coconut oil are topmost on the list of essential oils for beauty. They contain beneficial antioxidants that benefit the skin, hair, and general well-being. The help moisturizes the skin and scalp, stimulates hair follicle, reduce signs of aging, and gives a healthy-looking skin.
5. Drink Water to Stay Hydrated
Drinking sufficient water to stay hydrated works beyond flushing out toxins from the body for proper functioning of the vital organs, this also benefits is also extended to the skin, it also keeps the skin hydrated, and this helps regulate body temperature, increase blood circulation, prevent skin from appearing dry, flaky and dull.
6. Eat Salmon
Salmon is fatty fish rich in omega- 3 fatty acids, vitamin E, zinc, and high-quality proteins. It helps keep the skin moisturize, glow, and healthy. Salmon also is good for healthy bone and teeth and protects the immune system against certain diseases.
7. Include Fruit and Vegetables on Your Meal
Fruits and vegetables are loaded with antioxidants, essential vitamins, and minerals that help with keeping the skin healthy, wrinkle, and blemish-free, serves as anti-aging, improve skin texture and elasticity. Oranges, pineapple, watermelon, cucumber, pomegranates, tomatoes, carrot, spinach, and many more are rich in vitamin C which protects the skin cells from damaging free radicals; they also hydrate the skin because of their rich water contents.
8. Top-up Your Meal with Avocado
Avocado contains healthy natural oil that is moisturizing and nourishing, it is loaded with vitamin C and E that help protect the skin against sun damages i.e serves as sunscreen, reduce the appearance of fine lines and wrinkles, boost collagen productions to keep skin looking supple and smooth.