10 Surprising Ways to Balance your Diet
Focusing on particular foods can help you tackle your beauty concerns, but you should also make sure that you...
10 Surprising Ways to Stay Hydrated
Staying hydrated is of paramount importance to health. We get about 20% of our total water intake from the...
6 Anti-aging Foods for a Healthy and Beautiful Skin
Beautiful and glowing skin start within the body, adding anti-aging food in your diet support a healthy lifestyle including...
All About Cinnamon: Types and Health Benefits
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is...
9 Healthy Tips for Reducing your Daily Calorie Intake
Reducing your daily calorie intake is a general rule of thumb to living a healthy life including weight loss....
World Hypertension Day- 17th May, 2021
THEME: Measure your Blood Pressure Accurately, Control it, Live Longer! World Hypertension Day is observed yearly to raise awareness...
Green Tea or Coffee: Which is Better for Your Health?
Tea is the most commonly consumed beverage apart from water, coffee is also very much popular. Green tea or...
Natural Remedies for Inflammation
What is Inflammation Inflammation is a reaction or response to injury, infection or irritation in which the affected part(s)...
10 Best Food for Hair Growth
The best food for hair growth can supply the body with the required nutrients for hair growth. The hair...
10 Effective Home Remedies For Cough
A cough is a way of releasing air and clear irritation in the throat or airways. Effective home remedies...